#Compression socks for men sizes professional
While some people receive a compression sock prescription from a doctor, it's also common to determine the correct measurements independently, without any professional assistance. The researchers explain, "The correct size was determined according to the manufacturer's instructions using self measurement of calf diameter and shoe size by each participant." Indeed, most people who buy compression socks online or in stores measure their own body to achieve the perfect fit. When sizing participants for socks, they used the same methodology that most compression sock customers use every day outside of the experimental framework.
In order to test that hypothesis and prove that graduated compression socks had a statistically significant impact, the researchers first had to design an experiment in which participants wore compression garments.
By wearing compression socks, you reduce the pooling of fluids in your lower legs, increase blood flow, and eliminate the buildup of excess lactic acid in your legs and feet.Īccording to a 2015 study published by The Journal of Strength & Conditioning Research, wearing graduated compression socks for 48 hours following a marathon helped promote functional recovery in runners. Since veins help your body to carry oxygen-poor blood and waste material away from your extremities, you’ll feel the difference from improved velocity. This is effectively what a compression sock is doing to your veins-decreasing the vein wall and improving the velocity of blood flow. By exerting gentle pressure on the legs and the veins, these socks reduce the diameter of major vein walls, creating what we call “the garden hose effect.” If you were to turn on a garden hose and place your thumb on top of the nozzle, you would get a tight, concentrated spray of water. For additional resources and information on measuring, visit the Sigvaris website or the Juzo website.For people with varicose veins, lymphedema, and a number of other painful health conditions, compression socks act as a tool to help relieve symptoms. Most compression packaging has individual sizing charts you can reference once your measurements have been collected. This is guideline for measuring standard, below the knee, compression socks and stockings. Finally, position the “0” of the tape measure at back of the heel and measure to the mark at the metatarsal location. Next, encircle the tape measure around the metatarsal head and record that measurement and make a mark.ģ. Encircle the tape measure around the heel and ankle bend and record the circumference.Ģ. Measure remaining circumferences at the 15, 25 and 30 cm locations and record those values.ġ. Measure the circumference of the leg around the 5 cm mark and record that number.Ħ. Using the measuring tape and the ankle mark as “0,” measure and make a mark at 5 centimeters (cm), 15 cm, 25 cm and 30 cm.ĥ. Measure the mark from the top of the ankle bone to the mark below the knee and record the length.Ĥ. Using the tape measure, encircle the leg just below the knee, and make a mark.ģ. Below is a stepwise guide for collecting measurements:ġ.
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